Even if you use only 15-20 minutes of your weekly time on the court to hit the ball just by yourself and this way practice your technique, ball and racket control, that will make a big difference to your game.
And although most amateur players have much less time to dedicate to squash, it is all the more important to use this time as efficiently as possible to get the most out of yourself. One of the most important things they focus on during their training time are solo exercises. Pros, on the other hand, can focus entirely on all elements of the sport. Most are happy if they manage to play a match with their squash buddy once or twice a week. This is certainly not an easy task as nowadays life is so hectic for many of us. This is of course a very important part of becoming a better player but those who want to improve more quickly will also include solo practice in their training routine. Most of us spend our time on the court mainly playing matches and trying to make progress that way. They all are key elements in a high-quality training program and help you improve faster. If that is the case, these 3 tips can help you take your game to the next level.
#Squash game full#
Now that the season is in full swing and you might play competitions and tournaments every week, improving your squash could be on your list.
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